Potatoes are filling, reasonable in calories, non-fattening, and are nutrient dense, which means you obtain many nutrients for the amount of calories they have. It has a rich and smooth texture. It is a good supply of carbohydrates, dietary fiber and some minerals like potassium, copper, magnesium and iron. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins as well as folate.
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Buy one get one free on first order
Potato Bag 6kg
$45.00
- Consumption of potatoes helps to maintain the blood glucose level and keeps the brain alert and active.
- Potatoes should be included in the diet of those having mouth ulcers. As they are easy to digest, they are good for patients.
- People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.
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