Rajma or kidney beans are widely used in various traditional dishes across the globe. As a must-have legume in your diet, rajma is a storehouse of protein and an ideal replacement for meat-based protein or even dairy. A steaming hot plate of rajma chawal is a perfect balance of high protein, fiber, and other essential nutrients.
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Nutritional information (Approx value per 100 gm of product) | |||
Energy | 352 Kcal | Total carbohydrate | 61 g |
Sugar | 0 g | Protein | 24 g |
Fat | 1 g | Calcium | 273 mg |
Iron | 4 mg | Vitamin – C | 1 mg |
Vitamin – A | 14 mcg |
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